Embodiment with Ada Wong
Where Self-Love Finds Its Roots
Step into a Space of
Safety & Transformation
Discover Healing, Connection, and Your True Self Through Your Body
I'm Ada Wong, a curious student of life, a seeker of truth, a believer of self-love.
Being a trauma-sensitive embodiment coach, trainer and teacher, I’m passionate about guiding fellow seekers to let true transformation take root in their bodies, in their hearts, not just in their thoughts.
Through physical-based practices like trauma-sensitive yoga, TRE, neuromuscular exercises and somatic coaching, I create spaces where my companions learn a blend of physical, mental and energetic tools to free themselves from pain and wounds with practical actions, where they feel empowered to be who they truly are.
Areas of Focus
I specialise in creating personalised practices for trauma recovery, body awareness, and emotional wellness. My expertise includes trauma release exercises, embodiment yoga, and somatic coaching.
Healing & Self-Discovery Through the Body
Your body is more than a vessel—it’s a guide, a record keeper, and a gateway to deep transformation. Through movement, breath, and somatic awareness, I help you reconnect with your body’s innate wisdom, fostering safety, presence, and self-trust.
Trauma-Sensitive Yoga & Somatic Coaching
Healing is not about forcing change; it’s about creating space for it to unfold naturally. These compassionate, body-centered practices help restore trust in yourself, regulate the nervous system, and support emotional well-being at a pace that feels right for you.
Urban Retreats & Deep-Dive Immersions
Step into a space of renewal, learning, and self-connection. Whether through immersive workshops or quiet moments of reflection, these retreats offer a sanctuary where healing and belonging happen organically.
“It was the first time in my whole life where I felt like I belong”
Dor, 48
Hong Kong
Why Choose a
Trauma-Sensitive Approach?
Healing begins with feeling safe.
Trauma isn’t just something that happens in the mind—it lives in the body. When we experience overwhelming stress or past wounds, our nervous system adapts to keep us safe, often leaving lasting imprints in our posture, breath, and movement. These patterns can shape how we feel in our bodies, how we respond to the world, and even how we see ourselves.
In my trauma-sensitive approach, healing isn’t about forcing change—it’s about creating a space where your body can begin to feel safe again. Through gentle movement, breathwork, and somatic practices, I guide you in reconnecting with yourself, allowing your body to release stored tension and reclaim a sense of ease. This process isn’t about fixing what’s “wrong”; it’s about honouring your body’s wisdom, allowing self-expression, and letting transformation happen naturally.
Whether you’re new to this work or simply curious, my approach is designed to be welcoming, supportive, and adaptable to your unique journey.
Body, Mind & Spirit
Weaving Wholeness into Every Practice
For me, the body, mind, and spirit are not separate—they are deeply interconnected, each influencing the other in profound ways. Everything I offer, whether trauma-sensitive yoga, breathwork, or somatic release, is rooted in this understanding, guiding you toward a deeper sense of alignment and wholeness.
Body
The body is our first home, the vessel through which we experience and process life. Through movement, breath, and somatic practices, I invite you to listen to your body’s wisdom, creating space for safety, release, and reconnection.
Spirit
Beyond the tangible, there is a presence within each of us that is whole and unshaken. Whether through meditation, intuitive movement, or deep listening, I hold space for you to reconnect with your inner knowing, your essence, your truth.
Companion Stories
I call those I work with companions because healing is not a top-down process—it’s a shared journey. We walk alongside each other, each bringing our own wisdom, meeting as equals in the unfolding of growth and transformation.
“The true purpose of yoga is to discover that aspect of your being that can never be lost.”
Paramahansa Yogananda